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Introducing Buckwheat Noodles: A Refreshing Way to Eat Gluten Free

When you choose to eat buckwheat noodle gluten free eating becomes rapidly easier thanks to the lack of wheat in these noodle products. Buckwheat noodles are another name for soba noodles and they have been popular in Japan, and then across the world, for over 100 years.


Nutrients in buckwheat noodle gluten free products


So what makes these noodles so special? Soba, or buckwheat, noodles benefit from being fat-free and cholesterol-free. Furthermore, they are a valuable source of micronutrients such as thiamine and manganese, as well as being rich in energy-giving carbohydrates and protein.

Because they don't contain wheat, buckwheat noodle gluten free products are ideal for anyone with an intolerance to wheat and following a gluten free diet. Some people follow these diets because of allergies and insensitivities to gluten, and others simply follow a gluten free diet for health reasons.


How to enjoy buckwheat noodles?


What is so refreshing about these noodles is that they are simple to cook. Once boiled, they are rinsed and allowed to cool before being served in a cold dish with various flavoursome dipping sauces. They can also be added to clear hot broths with other ingredients, such as lean meat or fish and vegetables. These broths are extremely nutritious and tasty. The noodles can be used for any kind of Asian dish, whether you fancy Japanese food, Chinese, Thai or another cuisine. They work beautifully with meat and vegetarian dishes alike.

To cook your buckwheat noodles, simply follow the instructions on the back of the packet and be careful not to overcook them, or they can lose their texture. They are best cooked in a large pan with plenty of salted water. Don't over-boil the water but simply allow it to simmer. The noodles are best when they still have a little bite, so test them regularly so that you can create the finish that most appeals to you.

You can store cooked noodles in the fridge for a couple of days to add to salads, dipping sauces or hot broths as you require, therefore making it easy to meal prep and save time during the week.

Dried soba noodles can be kept in the cupboard away from heat, light and moisture for many months without any negative effect to their taste or texture. These small, compact packets take up very little room and are great to take on your travels too.


Discover more noodles


If you love noodles and other authentic Asian cooking ingredients then check out our shopping pages to discover a wide range of speciality Asian noodles. All of our noodles are vegan, organic and gluten free, and they are of the highest quality.

You will find plenty of different noodles, including flavoured varieties, black rice noodles, buckwheat or soba noodles, buckwheat and sweet potato noodles and other noodle types. Even better, you can get free delivery when you spend over £30.

Try soba noodles now with all of your Asian inspired cooking, whether you are attempting to recreate a classic dish or creating your own fusion inspired creation! Remember too that soba noodles are also a great option any time you want to ditch the wheat!